Steroid Injections
A corticosteroid (anti-inflammatory steroid), also called a cortisone shot, injected directly into an inflamed joint, bursa, or tendon. This is not the muscle-building kind of steroid.
What It Is
A steroid injection, also called a cortisone shot, is a small injection of a corticosteroid (a strong anti-inflammatory medicine), usually mixed with a numbing medicine like lidocaine, placed directly into an inflamed joint, bursa, or tendon. The corticosteroid calms the inflammation for weeks to months; the numbing medicine gives short-term relief and helps confirm the right spot was treated.
This is the most commonly used non-surgical treatment in orthopedics and has been in use, in essentially its current form, since the 1950s.
What a Steroid Injection Is Not
The word "steroid" causes a lot of confusion. A corticosteroid is not the same as several other things people mix it up with:
- Not muscle-building (anabolic) steroids. A corticosteroid reduces inflammation. It is not the anabolic steroid used to build muscle, and it does not have those effects.
- Not a gel or lubricating shot. Hyaluronic acid injections (also called gel injections, viscosupplementation, or a "rooster comb shot") add lubrication to a joint. That is a different medicine for a different purpose. See gel injections.
- Not a biologic or healing injection. Platelet-rich plasma (PRP) and bone marrow concentrate (BMAC) use your own blood or marrow to try to promote healing. A corticosteroid does the opposite job: it quiets inflammation. See PRP.
- Not a nerve block. A nerve block targets a specific nerve to interrupt pain signals. A steroid injection treats inflammation at a joint, bursa, or tendon.
- Not a spinal (epidural) injection. Steroid injections into the spine for back or neck pain are interventional procedures performed by a pain management specialist, not here. OSI provides joint and soft-tissue injections in the arms and legs; for spinal injection treatment, OSI directs you to the right specialist.
How It Works
Cortisone is a strong anti-inflammatory medicine. When injected directly into an inflamed area, it quiets down swelling and pain at the source. It does not reverse arthritis, regrow cartilage, or repair a torn tendon, it simply turns down the inflammation around the problem so you can move and feel better.
Conditions We Commonly Use It For
Knee arthritis
Short-to-medium term relief while we work on weight, activity, and physical therapy.
Hip arthritis
Done with ultrasound or X-ray guidance; useful both to treat and to confirm the hip is the pain source.
Shoulder arthritis
Targeted relief for stiffness and pain before considering a joint replacement.
Shoulder impingement & bursitis
Injection into the space above the rotator cuff, paired with rotator-cuff rehab.
Rotator cuff irritation
Adds to physical therapy for shoulder pain that is not a full tear.
Frozen shoulder
A cortisone shot into the joint can shorten the painful phase.
Tennis elbow
Short-term relief; repeating the shot over and over is not supported by the evidence.
Carpal tunnel syndrome
Both treats the symptoms and helps predict who will do well with release surgery.
Trigger finger
Usually the first thing we try, often solves it without surgery.
De Quervain’s wrist tendonitis
Injection into the affected thumb-side tendon sheath; high success rate.
Thumb-base arthritis
Relieves joint pain before a thumb-base reconstruction is considered.
Outer-hip bursitis
Injection into the inflamed pocket on the outside of the hip.
Plantar fasciitis (heel pain)
Used selectively when stretching and orthotics have not helped. Repeated shots can weaken the plantar fascia.
Morton’s neuroma
Injection around the irritated nerve between the toes.
What to Expect
- The shot itself takes a few minutes. Some joints go in by feel; deeper ones (hip, occasional shoulder) use ultrasound or X-ray guidance for accuracy.
- A small group of patients (about 1 in 20) get a brief “steroid flare”, increased pain for 24 to 48 hours. Ice and an over-the-counter anti-inflammatory usually settle it.
- Relief usually starts a few days after the injection and peaks a short while later.
- How long it lasts varies widely, weeks to several months. Some patients get long, durable relief; others need a repeat down the road.
Risks and Limitations
- It is temporary. Cortisone calms inflammation; it does not cure the underlying problem.
- How often we will do it. We space repeat injections in the same joint and avoid repeat shots directly around weight-bearing tendons, your surgeon will determine the right cadence.
- Blood sugar. If you have diabetes, expect a short rise in blood sugar for the first stretch after the shot.
- Skin changes. A small chance of lightening of the skin or thinning of the fat at the injection site, especially with shots that are close to the skin.
- Infection. Very rare (less than 1 in 10,000) when done with sterile technique.
- Tendon concerns. Repeated shots right next to a weight-bearing tendon (Achilles, patellar) can weaken it, so we generally avoid those.
- Cartilage. Long-term studies show repeated cortisone in an arthritic knee over many years may contribute to a small extra amount of cartilage loss, so we tailor how often we repeat it.
Frequently Asked
questions we hear in clinicHow fast does a cortisone shot work, and how long does it last?
The numbing medicine mixed into the shot gives short-term relief; the steroid's relief usually starts a few days after the injection and peaks a short while later. How long it lasts varies widely, weeks to several months. Some patients get long, durable relief; others need a repeat down the road.
Does the shot cure the problem?
No. Cortisone does not reverse arthritis, regrow cartilage, or repair a torn tendon. It turns down the inflammation around the problem so you can move and feel better.
Why do I hurt more the day after the shot?
A small group of patients, about 1 in 20, get a brief steroid flare: increased pain for 24 to 48 hours. Ice and an over-the-counter anti-inflammatory usually settle it.
How many cortisone shots can I get?
We space repeat injections in the same joint and avoid repeat shots directly around weight-bearing tendons like the Achilles and patellar, which repeated shots can weaken. Long-term studies show repeated cortisone in an arthritic knee over many years may contribute to a small extra amount of cartilage loss, so your surgeon will determine the right cadence.
I have diabetes. Is that a problem?
Expect a short rise in blood sugar for the first stretch after the shot.
Can I get the injection at my first visit?
Often, yes. If you and your provider decide a cortisone shot is the right next step, it can often be done at the same clinic visit. Some joints go in by feel; deeper ones like the hip use ultrasound or X-ray guidance for accuracy.
