Sciatica

Pain that runs along the sciatic nerve from the lower back through the buttock and down the leg.

Overview

what it is and why it matters

Sciatica is pain that runs along the path of the sciatic nerve, starting in your lower back, traveling through your buttock, and shooting down the leg, sometimes all the way to the foot. It is a description of the pain, not a diagnosis on its own: something has to be irritating the nerve. The most common cause is a lumbar disc herniation, a soft spinal disc bulging out and pressing on one of the nerve roots in your lower back. Other causes include narrowing of the spinal canal (lumbar stenosis), one vertebra slipping forward on another (spondylolisthesis), tightness in the muscle the nerve passes under (piriformis syndrome), or, rarely, a tumor or blood clot pressing on the nerve.

Patients usually describe it as burning, electric, or shooting, distinct from the dull ache of muscle pain. It typically gets worse with prolonged sitting, bending, and coughing. The good news: the vast majority of cases settle down without surgery.

Symptoms

what you may notice
  • Shooting, burning, or electric pain running from your lower back or buttock down the back or outside of one leg, sometimes all the way to the foot
  • Numbness or tingling along the same path, often in the calf or sole of the foot
  • Weakness in the leg or foot, a foot that slaps the ground when you walk, or difficulty pushing up on your toes
  • Pain that worsens with prolonged sitting, bending forward, coughing, or sneezing
  • Relief when walking or lying flat compared to sitting
  • Symptoms almost always affect one side; bilateral sciatica is uncommon and warrants urgent evaluation

Diagnosis

exam first, imaging second

Diagnosis starts with a focused physical exam of the back and legs, which can point to a disc pressing on a nerve root before any imaging is ordered. An MRI is the definitive test: it shows the disc, the nerve, and exactly where the pinch is happening. Nerve-conduction studies (EMG/NCS) can pinpoint which nerve is compressed and give some sense of how much damage there is.

How We Treat It

what we try first, in order

The reassuring part of sciatica is that the vast majority of cases settle down without surgery. The treatments below are listed in the order we usually introduce them. The goal is to take pressure off the irritated nerve root and give the inflammation time to calm down.

1

Activity Modification

Cut back on long stretches of sitting, which loads the spine in a way that flares sciatica. Walking is usually better tolerated than sitting still and is encouraged.

2

Physical Therapy

Physical therapy uses gentle nerve-gliding exercises (sometimes called nerve flossing), specific spine extensions (the McKenzie method), and core-stabilization work to take pressure off the irritated nerve root.

3

Anti-Inflammatory Medication

An over-the-counter anti-inflammatory like ibuprofen, or a short course of an oral steroid, calms the inflammation around the irritated nerve root.

If Conservative Care Is Not Enough

When the conservative steps above have not settled the leg pain, an interventional treatment such as a spinal injection (for example, an epidural steroid injection placed around the irritated nerve root) is often the next step. OSI does not perform spinal injections. When that step is appropriate, OSI directs you to a pain management specialist who provides interventional treatment, and your evaluation and conservative care stay with us.

If Surgery Is Truly Needed

rare for most patients

Surgery helps only a small minority of spine patients, usually those with a specific structural problem plus a nerve issue that isn’t getting better with a structured non-operative trial. When that step is genuinely warranted, it falls outside the care OSI provides, so we refer you to a spine surgeon. OSI does not perform or coordinate spine surgery; your non-operative care stays with us.

Emergency. Bilateral leg weakness, saddle numbness, or loss of bladder or bowel control is a surgical emergency. Go to the nearest emergency department rather than waiting for a clinic appointment.

Frequently Asked

questions we hear in clinic
Is sciatica a diagnosis?

Not on its own. Sciatica describes pain that runs along the path of the sciatic nerve, from the lower back through the buttock and down the leg. Something has to be irritating the nerve to cause it. The most common culprit is a lumbar disc herniation, but narrowing of the spinal canal, a slipped vertebra, or muscle tightness can do it too.

Will I need surgery?

Almost certainly not. The vast majority of cases settle down without surgery. Surgery helps only a small minority of spine patients, usually those with a specific structural problem plus a nerve issue that isn’t getting better with a structured non-operative trial.

Do I need an MRI?

An MRI is the definitive test when imaging is needed: it shows the disc, the nerve, and exactly where the pinch is happening. But the exam comes first. Your provider can learn a great deal from a focused physical exam of the back and legs, and many people improve before imaging changes the plan.

What about a spinal injection?

When conservative care has not settled the leg pain, an interventional treatment such as an epidural steroid injection around the irritated nerve root is often the next step. OSI does not perform spinal injections. When that step is appropriate, OSI directs you to a pain management specialist who provides interventional treatment, while your evaluation and conservative care stay with us.

Why does sitting make it worse?

Prolonged sitting loads the spine in a way that flares sciatica, which is why the pain typically worsens with sitting, bending forward, coughing, or sneezing. Walking is usually better tolerated than sitting still, and is encouraged.

What can I do on my own to help?

Cut back on long stretches of sitting, stay walking, and use an over-the-counter anti-inflammatory like ibuprofen to calm the inflammation around the irritated nerve root. Physical therapy adds gentle nerve-gliding exercises, specific spine extensions, and core-stabilization work to take pressure off the nerve.

When is sciatica an emergency?

Bilateral leg weakness, saddle numbness, or loss of bladder or bowel control is a surgical emergency. Go to the nearest emergency department rather than waiting for a clinic appointment. Bilateral sciatica is uncommon and warrants urgent evaluation.

Further Reading

authoritative sources

External patient-education references and related OSI pages for additional background: